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Eating disorders are serious mental health conditions characterized by unhealthy attitudes and behaviors related to food, eating, and body image. They often involve a preoccupation with weight, shape, and appearance, and can have detrimental effects on a person's...

Relationships refer to the connections and interactions between individuals, involving emotional, social, or romantic bonds. Relationships play a crucial role in our lives, as they contribute to our sense of belonging, support, and overall well-being. They can take...

Loss refers to the experience of being deprived of someone or something significant in one's life. It can encompass various types of losses, including the death of a loved one, the end of a relationship, the loss of a job, a significant change in one's health, or the...

Grief is a natural and complex emotional response to the loss of someone or something significant in a person's life. It is a normal part of the human experience and can be triggered by various types of losses, including the death of a loved one, the end of a...

Depression is a common and serious mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, and a range of physical and cognitive symptoms. It affects how a person thinks, feels, and functions in their daily...

OCD stands for Obsessive-Compulsive Disorder. It is a chronic and often disabling mental health disorder characterized by the presence of recurring and intrusive thoughts, images, or urges (known as obsessions) that cause high levels of anxiety or distress. These...

Phobias are a type of anxiety disorder characterized by an excessive and irrational fear of specific objects, situations, or activities. These fears are persistent and can lead to significant distress and avoidance behaviors. Phobias are generally divided into two...

Anxiety is a normal and common human emotion that everyone experiences at some point in their lives. It is often characterized by feelings of unease, worry, fear, and apprehension. While anxiety can be a normal response to stressful situations, for some individuals,...

Panic attacks are intense episodes of fear or discomfort that can occur suddenly and without warning. They are a hallmark symptom of panic disorder but can also occur in other anxiety disorders. During a panic attack, individuals may experience a combination of...

RESEARCH AND APPLICATION Shadow Work Therapy is increasingly being incorporated into psychotherapy, with research data supporting its effectiveness.Research:• 2018 study: In a study of 100 participants, Shadow Work Therapy combined with cognitive-behavioral therapy...

Many people wonder if mindfulness works. The research on how Mindfulness Therapy works inbrain has grown significantly in recent years. Some statistics from fMRI (brain magnetic resonance imaging) studies show: Increased activity in the prefrontal cortex: Oprefrontal...

The Effect of Hypnotherapy on the BrainHypnotherapy, through hypnosis, affects various areas andbrain functions. Let's look at the main effects: 1. Neurophysiological changes:  Brain waves: Hypnosis leads to changes in brain waveswaves, with a predominance of slow...