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A LITTLE RESEARCH ON MINDFULNESS

A LITTLE RESEARCH ON MINDFULNESS

Many people wonder if mindfulness works. The research on how Mindfulness Therapy works inbrain has grown significantly in recent years. Some statistics from fMRI (brain magnetic resonance imaging) studies show: Increased activity in the prefrontal cortex: Oprefrontal...
A LITTLE RESEARCH ON SLEEP THERAPY

A LITTLE RESEARCH ON SLEEP THERAPY

The Effect of Hypnotherapy on the BrainHypnotherapy, through hypnosis, affects various areas andbrain functions. Let’s look at the main effects: 1. Neurophysiological changes:  Brain waves: Hypnosis leads to changes in brain waveswaves, with a predominance of...