The Effect of Hypnotherapy on the Brain
Hypnotherapy, through hypnosis, affects various areas and
brain functions. Let’s look at the main effects:
1. Neurophysiological changes:
- Brain waves: Hypnosis leads to changes in brain waves
waves, with a predominance of slow theta (θ) and delta (δ) waves. - Neurotransmitters: Hypnosis affects levels
neurotransmitters, such as serotonin, dopamine and γ-
aminobutyric acid (GABA), which are related to mood, the
relaxation and a sense of well-being. - Peripheral nervous system: Hypnosis can affect the
autonomic nervous system, reducing blood pressure,
heart rate and pain intensity.
2. Psychological changes:
- Focused attention: Hypnosis increases focus and
concentration, reducing distraction. - Increased Susceptibility: Hypnosis makes the person more receptive
to positive suggestions and changes.
Access to the subconscious: Hypnosis can give
access to thoughts, feelings and memories that are not
readily (easily) accessible to - Detachment from the present: Hypnosis can help the
person to disconnect from the present and focus on images or
thoughts that promote healing or change.
3. Processing traumatic experiences:
Hypnosis can be used to process trauma
experiences such as: - Depressive or anxious episodes: Hypnosis can
help identify and modify negative thoughts
and trauma-related beliefs. - Post-traumatic stress disorder (PTSD): Hypnosis can
help reduce symptoms such as flashbacks, nightmares
and stress.
4. Improving athletic performance:
Hypnosis can be used to: - Increase concentration and confidence: It helps
athletes to focus on their goal and manage it
her stress - Improving technique: Hypnosis can help to
visualization and adoption of more effective techniques.
Note: - Research into the mechanism of hypnosis is still ongoing.
- Hypnosis is not a panacea and does not suit everyone.
- It is important to choose a qualified and experienced
hypnotherapist.