30 6944 235 730 | Savina Anastasaki - Psychologist Mental Therapist | info@psymt.com
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My Blog

Welcome to my blog page! Here you’ll find a collection of insightful articles, thought-provoking ideas, and practical tips to inspire personal growth, enhance well-being, and navigate life’s challenges. Join me on this journey of exploration as we delve into topics such as mental health, self-care, relationships, and finding meaning in our everyday lives. Together, we’ll uncover wisdom, embrace resilience, and embark on a path towards a more fulfilling and balanced existence. Stay tuned for regular updates and let’s embark on this transformative journey together!

ANXIETY

ANXIETY

Anxiety is a normal and common human emotion that everyone experiences at some point in their lives. It is often characterized by feelings of unease, worry, fear, and apprehension. While anxiety can be a normal response to stressful situations, for some individuals,...

PANIC ATTACKS

PANIC ATTACKS

Panic attacks are intense episodes of fear or discomfort that can occur suddenly and without warning. They are a hallmark symptom of panic disorder but can also occur in other anxiety disorders. During a panic attack, individuals may experience a combination of...

ANXIETY DISORDERS

ANXIETY DISORDERS

Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of fear, worry, and anxiety. These feelings can interfere with daily activities, relationships, and overall well-being. There are several types of anxiety...

SHADOW WORK THERAPY

SHADOW WORK THERAPY

RESEARCH AND APPLICATION Shadow Work Therapy is increasingly being incorporated into psychotherapy, with research data supporting its effectiveness.Research:• 2018 study: In a study of 100 participants, Shadow Work Therapy combined with cognitive-behavioral therapy...

A LITTLE RESEARCH ON MINDFULNESS

A LITTLE RESEARCH ON MINDFULNESS

Many people wonder if mindfulness works. The research on how Mindfulness Therapy works inbrain has grown significantly in recent years. Some statistics from fMRI (brain magnetic resonance imaging) studies show: Increased activity in the prefrontal cortex: Oprefrontal...

A LITTLE RESEARCH ON SLEEP THERAPY

A LITTLE RESEARCH ON SLEEP THERAPY

The Effect of Hypnotherapy on the BrainHypnotherapy, through hypnosis, affects various areas andbrain functions. Let's look at the main effects: 1. Neurophysiological changes:  Brain waves: Hypnosis leads to changes in brain waveswaves, with a predominance of slow...

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