My Blog
Welcome to my blog! 🌿✨
Here, you’ll find a collection of engaging articles, thought-provoking ideas, and practical tips to inspire you, enhance your well-being, and navigate life’s challenges.
Let’s explore topics like mental health, self-care, relationships, and how we can bring more meaning into our daily lives.
Together, we’ll discover wisdom, cultivate resilience, and take steps toward a more balanced and fulfilling life. Stay tuned for new posts – let’s embark on this beautiful journey together!
Latest News & Blog
Therapy with Stray Animals in Greece: Scientific Analysis 2025 | World Stray Animals Day 🐾
Prologue: The Power of Stray Animals in...
Alcohol Use Disorder Test (CAGE or AUDIT – Alcohol Use Disorders Identification Test)
The Alcohol Use Disorder Test provides a means...
Mindfulness Readiness Test (Five Facet Mindfulness Questionnaire – FFMQ)
The Mindfulness Readiness Test is a self-test to...
Insomnia Severity Index (ISI)
The Insomnia Severity Index (ISI) is a screening...
ADHD Test (Adult ADHD Self-Report Scale – ASRS)
The ADHD (Attention-Deficit/Hyperactivity...
Burnout Test (Maslach Burnout Inventory – MBI)
The Maslach Burnout Inventory (MBI) functions as...
PTSD Test (PCL-5 – PTSD Checklist for DSM-5)
The PTSD (Post-Traumatic Stress Disorder) Test...
Big Five Personality Test (OCEAN Model)
The Big Five Personality Test consists of...
Well-Being Index (WHO-5 – World Health Organization-5)
The WHO (World Health Organization) 5 Well-Being...
Depression Test (PHQ-9 – Patient Health Questionnaire-9)
PHQ-9 (Patient Health Questionnaire-9)...
Depression: Types, Symptoms, & Treatments
Depression functions as a regular mental health...
Post-Traumatic Stress Disorder (PTSD): Causes, Symptoms, & Treatments
Post-Traumatic Stress Disorder (PTSD) is a...
Phobia: Types, Symptoms & Treatment
A phobia is a strong unrealistic fear directed...
Obsessive-Compulsive Disorder (OCD): Types, Symptoms & Treatment
OCD is a mental health condition that produces...
Anxiety: Causes, Symptoms & Treatments
The human body produces anxiety during stressful...
Mental Health: Definition, Myths & Treatment
Mental health consists of emotional,...
Psychotherapy: Definition, Types & Myths
Psychotherapy exists as an evidence-based...
DIFFERENCE BETWEEN SEASONAL DEPRESSION AND DEPRESSION
Difference Between Seasonal Depression and...
I WANT TO CONTROL EVERYTHING
I Want to Control Everything! The Intersection...
THE IMPORTANCE OF VACATIONS
The Importance of Vacations for Our Mental Peace...
FINDING HAPPINESS
Introduction Happiness is one of the most...
ADDICTIONS
Addiction refers to a complex and chronic...
EATING DISORDERS
Eating disorders are serious mental health...
RELATIONSHIPS
Relationships refer to the connections and...
LOSS
Loss refers to the experience of being deprived...
GRIEF
Grief is a natural and complex emotional...
DEPRESSION
Depression is a common and serious mental health...
OCD
OCD stands for Obsessive-Compulsive Disorder. It...
PHOBIAS
Phobias are a type of anxiety disorder...
ANXIETY
Anxiety is a normal and common human emotion...
PANIC ATTACKS
Panic attacks are intense episodes of fear or...
ANXIETY DISORDERS
Anxiety disorders are a group of mental health...
SHADOW WORK THERAPY
RESEARCH AND APPLICATION Shadow Work Therapy is...
A LITTLE RESEARCH ON MINDFULNESS
Many people wonder if mindfulness works. The...
A LITTLE RESEARCH ON SLEEP THERAPY
The Effect of Hypnotherapy on the...
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“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung
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