PANIC ATTACKS
Panic attacks are intense episodes of fear or discomfort that can occur suddenly and without warning. They are a hallmark symptom of panic disorder but can also occur in other anxiety disorders. During a panic attack, individuals may experience a combination of...
ANXIETY DISORDERS
Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of fear, worry, and anxiety. These feelings can interfere with daily activities, relationships, and overall well-being. There are several types of anxiety...
SHADOW WORK THERAPY
RESEARCH AND APPLICATION Shadow Work Therapy is increasingly being incorporated into psychotherapy, with research data supporting its effectiveness.Research:• 2018 study: In a study of 100 participants, Shadow Work Therapy combined with cognitive-behavioral therapy...
A LITTLE RESEARCH ON MINDFULNESS
Many people wonder if mindfulness works. The research on how Mindfulness Therapy works inbrain has grown significantly in recent years. Some statistics from fMRI (brain magnetic resonance imaging) studies show: Increased activity in the prefrontal cortex: Oprefrontal...
