Mindfulness & Emotional Regulation Tests | Psychologist Chania

Mindfulness Readiness Test (Five Facet Mindfulness Questionnaire – FFMQ)

by Savina Anastasaki | Mar 7, 2025 | Mindfulness & Emotional Regulation Tests, Psychotherapy

The Mindfulness Readiness Test is a self-test to assess mindfulness across five main dimensions by utilizing the Five Facet Mindfulness Questionnaire (FFMQ). The test assesses observation alongside describing and holds two subcomponents: Acting with Awareness and...

Mindfulness Readiness Test (Five Facet Mindfulness Questionnaire – FFMQ)

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