Psychotherapy: Definition, Types & Myths
Psychotherapy exists as an evidence-based therapeutic practice that assists people in managing their emotional and mental difficulties in addition to behavioral problems. A trained therapist leads structured therapy sessions where patients discuss their thinking...
DIFFERENCE BETWEEN SEASONAL DEPRESSION AND DEPRESSION
Difference Between Seasonal Depression and Depression: A Detailed Look Understanding the nuances between seasonal depression and depression can be crucial in identifying and managing these mental health conditions effectively. While both share common symptoms, there...
I WANT TO CONTROL EVERYTHING
I Want to Control Everything! The Intersection of Psychology and Neuroscience The human desire to control their lives and the difficulty in accepting situations are phenomena that affect mental health and well-being. Understanding the factors that lead to these...
THE IMPORTANCE OF VACATIONS
The Importance of Vacations for Our Mental Peace and Well-being Introduction In a world where the pace of everyday life is relentlessly fast and demands are ever-increasing, the idea of taking a break seems not just appealing but essential. Vacations are not merely an...Recent Posts
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- Alcohol Use Disorder Test (CAGE or AUDIT – Alcohol Use Disorders Identification Test)
- Mindfulness Readiness Test (Five Facet Mindfulness Questionnaire – FFMQ)
- Insomnia Severity Index (ISI)
- ADHD Test (Adult ADHD Self-Report Scale – ASRS)
