by Savina Anastasaki | Jan 4, 2026 | Savina's Post
Introduction The holidays are over. The lights have dimmed. And suddenly, everything feels heavier. If you are reading this in early January feeling demoralized, disappointed or just a bit pervasively “off” — know that you are not alone. What you’re...
by Savina Anastasaki | Jan 1, 2026 | Savina's Post
Every New Year’s Eve millions resolve that “this year will be different.” Those New Year’s resolutions for 2026 that we made so eagerly at the stroke of midnight wilt away before January is out. 80% of individuals quit their New Year’s...
by Savina Anastasaki | Dec 10, 2025 | Savina's Post
Christmas Stress: Tips for Dealing With Family During the Holidays It’s Christmas Eve and you can feel your pulse quickening. There are still gifts to buy (looking at you, shopping list), your mother-in-law probably wants the “perfect” holiday meal...
by Savina Anastasaki | Dec 5, 2025 | Savina's Post
Psychologist or Psychiatrist: Where Should I Turn and When? A View by a Clinical Psychologist: Online Counselling vs Face-to-Face Therapy Meta description: Psychologist or psychiatrist? Here’s what sets the two professions apart, when to see one or the other and...
by Savina Anastasaki | Oct 15, 2025 | Savina's Post
Couples Counseling Before Marriage: An Investment in the Future Realities Underpinning the Formation of Long-term Relations in Contemporary Greece In the changing realities of modern Greek society, which need to strike a balance between conventional expectations and...
by Savina Anastasaki | Sep 8, 2025 | Savina's Post
Returning to Work After Vacation: How to Transform ‘Have To’ into ‘Want To’ | A Psychological Approach Introduction: Recognizing the Universal Experience The alarm clock chimes on that first Monday morning post-trip, and you feel the familiar...
English 
Ελληνικά