by Savina Anastasaki | Dec 10, 2025 | Savina's Post
Christmas Stress: Tips for Dealing With Family During the Holidays It’s Christmas Eve and you can feel your pulse quickening. There are still gifts to buy (looking at you, shopping list), your mother-in-law probably wants the “perfect” holiday meal...
by Savina Anastasaki | Dec 5, 2025 | Savina's Post
Psychologist or Psychiatrist: Where Should I Turn and When? A View by a Clinical Psychologist: Online Counselling vs Face-to-Face Therapy Meta description: Psychologist or psychiatrist? Here’s what sets the two professions apart, when to see one or the other and...
by Savina Anastasaki | Oct 15, 2025 | Savina's Post
Couples Counseling Before Marriage: An Investment in the Future Realities Underpinning the Formation of Long-term Relations in Contemporary Greece In the changing realities of modern Greek society, which need to strike a balance between conventional expectations and...
by Savina Anastasaki | Sep 8, 2025 | Savina's Post
Returning to Work After Vacation: How to Transform ‘Have To’ into ‘Want To’ | A Psychological Approach Introduction: Recognizing the Universal Experience The alarm clock chimes on that first Monday morning post-trip, and you feel the familiar...
by Savina Anastasaki | Sep 3, 2025 | Savina's Post
Cognitive Behavioral Therapy: Change Your Life With CBT And Rewire Your Mind To Overcome Anxiety, Depression And Negative Thoughts With Self Help Techniques For A Calmer You Introduction: The Power of Cognitive Behavioral Therapy In a fast paced modern...
by Savina Anastasaki | Jul 30, 2025 | Savina's Post
Panic Attacks: Symptoms, Treatment and How to Get Help Complete 2025 Guide Introduction to Panic Attacks In modern Greek society, with the rhythms of life in Athens, Thessaloniki or any other big city going faster and faster, panic attacks constitute a phenomenon that...
English 
Ελληνικά