by Savina Anastasaki | Jan 24, 2026 | Savina's Post
Procrastination: Why You Do It, What To Do About It Now You said you were going to begin at 9 a.m. Then 10. Now it’s 3 PM and that high-impact action item remains untouched. Meanwhile, you’ve redone your desk twice, watched three YouTube videos on...
by Savina Anastasaki | Jan 16, 2026 | Savina's Post
Blue Monday 2026: Fact or Myth? What Science Says You ever heard of the “most depressing day of the year”? If you’re reading this in January 2026, it is likely that the fixtures are already out and making headlines. Blue Monday — which was said to be...
by Savina Anastasaki | Jan 4, 2026 | Savina's Post
Introduction The holidays are over. The lights have dimmed. And suddenly, everything feels heavier. If you are reading this in early January feeling demoralized, disappointed or just a bit pervasively “off” — know that you are not alone. What you’re...
by Savina Anastasaki | Jan 1, 2026 | Savina's Post
Every New Year’s Eve millions resolve that “this year will be different.” Those New Year’s resolutions for 2026 that we made so eagerly at the stroke of midnight wilt away before January is out. 80% of individuals quit their New Year’s...
by Savina Anastasaki | Dec 10, 2025 | Savina's Post
Christmas Stress: Tips for Dealing With Family During the Holidays It’s Christmas Eve and you can feel your pulse quickening. There are still gifts to buy (looking at you, shopping list), your mother-in-law probably wants the “perfect” holiday meal...
by Savina Anastasaki | Dec 5, 2025 | Savina's Post
Psychologist or Psychiatrist: Where Should I Turn and When? A View by a Clinical Psychologist: Online Counselling vs Face-to-Face Therapy Meta description: Psychologist or psychiatrist? Here’s what sets the two professions apart, when to see one or the other and...
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