by Savina Anastasaki | Sep 8, 2025 | Savina's Post
Returning to Work After Vacation: How to Transform ‘Have To’ into ‘Want To’ | A Psychological Approach Introduction: Recognizing the Universal Experience The alarm clock chimes on that first Monday morning post-trip, and you feel the familiar...
by Savina Anastasaki | Sep 3, 2025 | Savina's Post
Cognitive Behavioral Therapy: Change Your Life With CBT And Rewire Your Mind To Overcome Anxiety, Depression And Negative Thoughts With Self Help Techniques For A Calmer You Introduction: The Power of Cognitive Behavioral Therapy In a fast paced modern...
by Savina Anastasaki | Jul 30, 2025 | Savina's Post
Panic Attacks: Symptoms, Treatment and How to Get Help Complete 2025 Guide Introduction to Panic Attacks In modern Greek society, with the rhythms of life in Athens, Thessaloniki or any other big city going faster and faster, panic attacks constitute a phenomenon that...
by Savina Anastasaki | Jun 9, 2025 | Savina's Post
Couple Therapy in Greece: 5 Warning Signs Your Relationship Needs Professional Help Understanding Relationship Challenges in Modern Greece Today’s Greek couples navigate an intricate balance between time-honored traditions and contemporary expectations. From the...
by Savina Anastasaki | May 28, 2025 | Savina's Post
Mental Wellbeing Support in Greece- Comprehensive Guide to Your Options. How Professional Psychology Services Will Change Lives in Greece in 2025 Knowing that you need Psychological Help in The Modern Greek Society Mental health services in Greece have...
by Savina Anastasaki | May 26, 2025 | Psychotherapy, Savina's Post
Surviving Panhellenic Test Anxiety: Professional Psychological Assistance for Greek Students The Panhellenic exams is a special occasion for Greek students. These national exams decide which university students will attend and are very stressful. Learning to cope with...
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